Mindfulness without the Bells and Beads
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Mindfulness without the Bells and Beads
Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals
Smith, Clif
John Wiley & Sons Inc
06/2021
224
Dura
Inglês
9781119750765
15 a 20 dias
398
Descrição não disponível.
Foreword by Tal Goldhamer ix
Introduction: A Staggered Start xi
Part I My Journey With Mindfulness And An Introduction To The Fundamentals 1
Chapter 1 The Power of the Trained Mind 3
Three Skills That Changed My Life 5
The Three Skills Applied 9
Chapter 2 Why Mindfulness Now? 19
Chapter 3 (Some of) The Science of Mindfulness 31
Mindfulness Changes the Brain 32
Mindfulness Reduces the Size and Activity in the Amygdala 33
Mindfulness Increases Activity in the Anterior Cingulate Cortex (ACC) 33
Mindfulness Increases the Size of Your Hippocampus 34
Mindfulness Increases the Size of Your Insula 35
Chapter 4 How Do Our Brains Work outside a Brain Scanner? 38
Chapter 5 Finding the Signal in the Mindfulness Noise 46
Chapter 6 The Fundamentals of Cultivating Mindfulness 54
Focused Attention Meditation 56
Open Awareness Meditation 65
Chapter 7 Your Journey 67
Part II Diving Deeper: An 8-Week Journey To Exceptional Performance, Leadership, and Well-Being 71
Chapter 8 Introducing the Course 73
Motivation 75
What Do You Need to Give Up? 75
Establishing the Practice 76
Dealing with the Excuse-Making, Judging, and Controlling Mind 78
Chapter 9 Week 1: No Trivial Moments: Moving from Autopilot to Aware 80
Waking Up to Your Life 84
Mindfulness and the Body 87
Chapter 10 Week 2: The Mindset You Bring to Your Experience Matters 95
Nonjudging 97
Patience 98
Beginner's Mind 99
Trust 99
Non-striving 100
Acceptance 101
Letting Go and Letting Be 101
Gratitude and Generosity 102
Shifting from Doing to Non-Doing, aka Being 103
Common Themes, Challenges, and Questions 104
Chapter 11 Week 3: Do You Have the Story or Does the Story Have You? 108
Mindfulness of Sounds, Thoughts, and Emotions 113
Common Themes, Challenges, and Questions 117
Chapter 12 Week 4: The Saber-Toothed Tiger of the Modern World: Everything 121
Stress and Our Stress Response 123
Common Themes, Challenges, and Questions 127
Chapter 13 Week 5: Delving into the Difficult 130
Responding versus Reacting 132
Common Themes, Challenges, and Questions 138
Chapter 14 Week 6: In the Same Boat 143
S.P.A.R.R.ing during Difficult Interactions 148
Common Themes, Challenges, and Questions 154
Chapter 15 Week 7: Who Watches (Out for) You? 158
Empathy 160
Compassion 162
Kindness 162
Cultivating Empathy, Compassion, and Kindness 163
Common Themes, Challenges, and Questions 167
Chapter 16 Week 8: Maintaining Momentum 170
A Mindful Day 173
Common Themes, Challenges, and Questions 177
Chapter 17 A Final Word 181
Acknowledgments 183
About the Author 187
Appendix 189
Notes 195
Index 201
Introduction: A Staggered Start xi
Part I My Journey With Mindfulness And An Introduction To The Fundamentals 1
Chapter 1 The Power of the Trained Mind 3
Three Skills That Changed My Life 5
The Three Skills Applied 9
Chapter 2 Why Mindfulness Now? 19
Chapter 3 (Some of) The Science of Mindfulness 31
Mindfulness Changes the Brain 32
Mindfulness Reduces the Size and Activity in the Amygdala 33
Mindfulness Increases Activity in the Anterior Cingulate Cortex (ACC) 33
Mindfulness Increases the Size of Your Hippocampus 34
Mindfulness Increases the Size of Your Insula 35
Chapter 4 How Do Our Brains Work outside a Brain Scanner? 38
Chapter 5 Finding the Signal in the Mindfulness Noise 46
Chapter 6 The Fundamentals of Cultivating Mindfulness 54
Focused Attention Meditation 56
Open Awareness Meditation 65
Chapter 7 Your Journey 67
Part II Diving Deeper: An 8-Week Journey To Exceptional Performance, Leadership, and Well-Being 71
Chapter 8 Introducing the Course 73
Motivation 75
What Do You Need to Give Up? 75
Establishing the Practice 76
Dealing with the Excuse-Making, Judging, and Controlling Mind 78
Chapter 9 Week 1: No Trivial Moments: Moving from Autopilot to Aware 80
Waking Up to Your Life 84
Mindfulness and the Body 87
Chapter 10 Week 2: The Mindset You Bring to Your Experience Matters 95
Nonjudging 97
Patience 98
Beginner's Mind 99
Trust 99
Non-striving 100
Acceptance 101
Letting Go and Letting Be 101
Gratitude and Generosity 102
Shifting from Doing to Non-Doing, aka Being 103
Common Themes, Challenges, and Questions 104
Chapter 11 Week 3: Do You Have the Story or Does the Story Have You? 108
Mindfulness of Sounds, Thoughts, and Emotions 113
Common Themes, Challenges, and Questions 117
Chapter 12 Week 4: The Saber-Toothed Tiger of the Modern World: Everything 121
Stress and Our Stress Response 123
Common Themes, Challenges, and Questions 127
Chapter 13 Week 5: Delving into the Difficult 130
Responding versus Reacting 132
Common Themes, Challenges, and Questions 138
Chapter 14 Week 6: In the Same Boat 143
S.P.A.R.R.ing during Difficult Interactions 148
Common Themes, Challenges, and Questions 154
Chapter 15 Week 7: Who Watches (Out for) You? 158
Empathy 160
Compassion 162
Kindness 162
Cultivating Empathy, Compassion, and Kindness 163
Common Themes, Challenges, and Questions 167
Chapter 16 Week 8: Maintaining Momentum 170
A Mindful Day 173
Common Themes, Challenges, and Questions 177
Chapter 17 A Final Word 181
Acknowledgments 183
About the Author 187
Appendix 189
Notes 195
Index 201
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Corporate mindfulness; organizational mindfulness; mindfulness at work; business mindfulness; stress reduction; reducing stress; reducing workplace stress; workplace mindfulness; mindfulness for leadership; mindfulness for stress reduction; mindfulness guide
Foreword by Tal Goldhamer ix
Introduction: A Staggered Start xi
Part I My Journey With Mindfulness And An Introduction To The Fundamentals 1
Chapter 1 The Power of the Trained Mind 3
Three Skills That Changed My Life 5
The Three Skills Applied 9
Chapter 2 Why Mindfulness Now? 19
Chapter 3 (Some of) The Science of Mindfulness 31
Mindfulness Changes the Brain 32
Mindfulness Reduces the Size and Activity in the Amygdala 33
Mindfulness Increases Activity in the Anterior Cingulate Cortex (ACC) 33
Mindfulness Increases the Size of Your Hippocampus 34
Mindfulness Increases the Size of Your Insula 35
Chapter 4 How Do Our Brains Work outside a Brain Scanner? 38
Chapter 5 Finding the Signal in the Mindfulness Noise 46
Chapter 6 The Fundamentals of Cultivating Mindfulness 54
Focused Attention Meditation 56
Open Awareness Meditation 65
Chapter 7 Your Journey 67
Part II Diving Deeper: An 8-Week Journey To Exceptional Performance, Leadership, and Well-Being 71
Chapter 8 Introducing the Course 73
Motivation 75
What Do You Need to Give Up? 75
Establishing the Practice 76
Dealing with the Excuse-Making, Judging, and Controlling Mind 78
Chapter 9 Week 1: No Trivial Moments: Moving from Autopilot to Aware 80
Waking Up to Your Life 84
Mindfulness and the Body 87
Chapter 10 Week 2: The Mindset You Bring to Your Experience Matters 95
Nonjudging 97
Patience 98
Beginner's Mind 99
Trust 99
Non-striving 100
Acceptance 101
Letting Go and Letting Be 101
Gratitude and Generosity 102
Shifting from Doing to Non-Doing, aka Being 103
Common Themes, Challenges, and Questions 104
Chapter 11 Week 3: Do You Have the Story or Does the Story Have You? 108
Mindfulness of Sounds, Thoughts, and Emotions 113
Common Themes, Challenges, and Questions 117
Chapter 12 Week 4: The Saber-Toothed Tiger of the Modern World: Everything 121
Stress and Our Stress Response 123
Common Themes, Challenges, and Questions 127
Chapter 13 Week 5: Delving into the Difficult 130
Responding versus Reacting 132
Common Themes, Challenges, and Questions 138
Chapter 14 Week 6: In the Same Boat 143
S.P.A.R.R.ing during Difficult Interactions 148
Common Themes, Challenges, and Questions 154
Chapter 15 Week 7: Who Watches (Out for) You? 158
Empathy 160
Compassion 162
Kindness 162
Cultivating Empathy, Compassion, and Kindness 163
Common Themes, Challenges, and Questions 167
Chapter 16 Week 8: Maintaining Momentum 170
A Mindful Day 173
Common Themes, Challenges, and Questions 177
Chapter 17 A Final Word 181
Acknowledgments 183
About the Author 187
Appendix 189
Notes 195
Index 201
Introduction: A Staggered Start xi
Part I My Journey With Mindfulness And An Introduction To The Fundamentals 1
Chapter 1 The Power of the Trained Mind 3
Three Skills That Changed My Life 5
The Three Skills Applied 9
Chapter 2 Why Mindfulness Now? 19
Chapter 3 (Some of) The Science of Mindfulness 31
Mindfulness Changes the Brain 32
Mindfulness Reduces the Size and Activity in the Amygdala 33
Mindfulness Increases Activity in the Anterior Cingulate Cortex (ACC) 33
Mindfulness Increases the Size of Your Hippocampus 34
Mindfulness Increases the Size of Your Insula 35
Chapter 4 How Do Our Brains Work outside a Brain Scanner? 38
Chapter 5 Finding the Signal in the Mindfulness Noise 46
Chapter 6 The Fundamentals of Cultivating Mindfulness 54
Focused Attention Meditation 56
Open Awareness Meditation 65
Chapter 7 Your Journey 67
Part II Diving Deeper: An 8-Week Journey To Exceptional Performance, Leadership, and Well-Being 71
Chapter 8 Introducing the Course 73
Motivation 75
What Do You Need to Give Up? 75
Establishing the Practice 76
Dealing with the Excuse-Making, Judging, and Controlling Mind 78
Chapter 9 Week 1: No Trivial Moments: Moving from Autopilot to Aware 80
Waking Up to Your Life 84
Mindfulness and the Body 87
Chapter 10 Week 2: The Mindset You Bring to Your Experience Matters 95
Nonjudging 97
Patience 98
Beginner's Mind 99
Trust 99
Non-striving 100
Acceptance 101
Letting Go and Letting Be 101
Gratitude and Generosity 102
Shifting from Doing to Non-Doing, aka Being 103
Common Themes, Challenges, and Questions 104
Chapter 11 Week 3: Do You Have the Story or Does the Story Have You? 108
Mindfulness of Sounds, Thoughts, and Emotions 113
Common Themes, Challenges, and Questions 117
Chapter 12 Week 4: The Saber-Toothed Tiger of the Modern World: Everything 121
Stress and Our Stress Response 123
Common Themes, Challenges, and Questions 127
Chapter 13 Week 5: Delving into the Difficult 130
Responding versus Reacting 132
Common Themes, Challenges, and Questions 138
Chapter 14 Week 6: In the Same Boat 143
S.P.A.R.R.ing during Difficult Interactions 148
Common Themes, Challenges, and Questions 154
Chapter 15 Week 7: Who Watches (Out for) You? 158
Empathy 160
Compassion 162
Kindness 162
Cultivating Empathy, Compassion, and Kindness 163
Common Themes, Challenges, and Questions 167
Chapter 16 Week 8: Maintaining Momentum 170
A Mindful Day 173
Common Themes, Challenges, and Questions 177
Chapter 17 A Final Word 181
Acknowledgments 183
About the Author 187
Appendix 189
Notes 195
Index 201
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
