Burnout For Dummies

Burnout For Dummies

Selhub, Eva M.

John Wiley & Sons Inc

11/2022

336

Mole

Inglês

9781119894933

15 a 20 dias

666

Descrição não disponível.
Introduction 1

Part 1: Turning the Tide on the Burnout Epidemic 5

Chapter 1: So You Think You're Burned Out 7

Chapter 2: Exploring the Scope and Impact of Burnout 27

Chapter 3: Getting Ready to Tackle Burnout 45

Part 2: Sorting Out the Sources of Burnout 63

Chapter 4: What Caused Your Burnout? 65

Chapter 5: Examining Your Relationship with Burnout 83

Chapter 6: Deciding Whether You and Your Job Are a Good Fit 103

Chapter 7: When Caring Is Your Job: Dealing with Compassion Fatigue 119

Part 3: Building Essential Resources for Navigating Burnout 137

Chapter 8: Building a Foundation of Awareness with Mindfulness 139

Chapter 9: Being Kind to Yourself 157

Chapter 10: Cultivating a Safe and Brave Inner Space for Change 175

Chapter 11: Cultivating the Infrastructure That Supports Your Life Force 193

Chapter 12: Establishing High-Quality Connections 215

Part 4: Beyond Burnout and Toward Resilience: Flourishing and Thriving 231

Chapter 13: Charting the Course from Burnout to Resilience 233

Chapter 14: Creating Conditions for You to Flourish 251

Chapter 15: Building a Culture of Care and Flourishing 267

Part 5: The Part of Tens 281

Chapter 16: Ten Ways to Use Your Body to Ease Your Mind 283

Chapter 17: Ten Tips to Foster Flourishing at Work 293

Index 301
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Burnout; overwhelmed; overwork; overworked; manage stress; stress reduction; mindfulness; self-compassion; mindfulness meditation; mindfulness exercises; easy meditations; burnt out; leadership; morale building; personal improvement