Burnout For Dummies
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Burnout For Dummies
Selhub, Eva M.
John Wiley & Sons Inc
11/2022
336
Mole
Inglês
9781119894933
15 a 20 dias
666
Descrição não disponível.
Introduction 1
Part 1: Turning the Tide on the Burnout Epidemic 5
Chapter 1: So You Think You're Burned Out 7
Chapter 2: Exploring the Scope and Impact of Burnout 27
Chapter 3: Getting Ready to Tackle Burnout 45
Part 2: Sorting Out the Sources of Burnout 63
Chapter 4: What Caused Your Burnout? 65
Chapter 5: Examining Your Relationship with Burnout 83
Chapter 6: Deciding Whether You and Your Job Are a Good Fit 103
Chapter 7: When Caring Is Your Job: Dealing with Compassion Fatigue 119
Part 3: Building Essential Resources for Navigating Burnout 137
Chapter 8: Building a Foundation of Awareness with Mindfulness 139
Chapter 9: Being Kind to Yourself 157
Chapter 10: Cultivating a Safe and Brave Inner Space for Change 175
Chapter 11: Cultivating the Infrastructure That Supports Your Life Force 193
Chapter 12: Establishing High-Quality Connections 215
Part 4: Beyond Burnout and Toward Resilience: Flourishing and Thriving 231
Chapter 13: Charting the Course from Burnout to Resilience 233
Chapter 14: Creating Conditions for You to Flourish 251
Chapter 15: Building a Culture of Care and Flourishing 267
Part 5: The Part of Tens 281
Chapter 16: Ten Ways to Use Your Body to Ease Your Mind 283
Chapter 17: Ten Tips to Foster Flourishing at Work 293
Index 301
Part 1: Turning the Tide on the Burnout Epidemic 5
Chapter 1: So You Think You're Burned Out 7
Chapter 2: Exploring the Scope and Impact of Burnout 27
Chapter 3: Getting Ready to Tackle Burnout 45
Part 2: Sorting Out the Sources of Burnout 63
Chapter 4: What Caused Your Burnout? 65
Chapter 5: Examining Your Relationship with Burnout 83
Chapter 6: Deciding Whether You and Your Job Are a Good Fit 103
Chapter 7: When Caring Is Your Job: Dealing with Compassion Fatigue 119
Part 3: Building Essential Resources for Navigating Burnout 137
Chapter 8: Building a Foundation of Awareness with Mindfulness 139
Chapter 9: Being Kind to Yourself 157
Chapter 10: Cultivating a Safe and Brave Inner Space for Change 175
Chapter 11: Cultivating the Infrastructure That Supports Your Life Force 193
Chapter 12: Establishing High-Quality Connections 215
Part 4: Beyond Burnout and Toward Resilience: Flourishing and Thriving 231
Chapter 13: Charting the Course from Burnout to Resilience 233
Chapter 14: Creating Conditions for You to Flourish 251
Chapter 15: Building a Culture of Care and Flourishing 267
Part 5: The Part of Tens 281
Chapter 16: Ten Ways to Use Your Body to Ease Your Mind 283
Chapter 17: Ten Tips to Foster Flourishing at Work 293
Index 301
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Burnout; overwhelmed; overwork; overworked; manage stress; stress reduction; mindfulness; self-compassion; mindfulness meditation; mindfulness exercises; easy meditations; burnt out; leadership; morale building; personal improvement
Introduction 1
Part 1: Turning the Tide on the Burnout Epidemic 5
Chapter 1: So You Think You're Burned Out 7
Chapter 2: Exploring the Scope and Impact of Burnout 27
Chapter 3: Getting Ready to Tackle Burnout 45
Part 2: Sorting Out the Sources of Burnout 63
Chapter 4: What Caused Your Burnout? 65
Chapter 5: Examining Your Relationship with Burnout 83
Chapter 6: Deciding Whether You and Your Job Are a Good Fit 103
Chapter 7: When Caring Is Your Job: Dealing with Compassion Fatigue 119
Part 3: Building Essential Resources for Navigating Burnout 137
Chapter 8: Building a Foundation of Awareness with Mindfulness 139
Chapter 9: Being Kind to Yourself 157
Chapter 10: Cultivating a Safe and Brave Inner Space for Change 175
Chapter 11: Cultivating the Infrastructure That Supports Your Life Force 193
Chapter 12: Establishing High-Quality Connections 215
Part 4: Beyond Burnout and Toward Resilience: Flourishing and Thriving 231
Chapter 13: Charting the Course from Burnout to Resilience 233
Chapter 14: Creating Conditions for You to Flourish 251
Chapter 15: Building a Culture of Care and Flourishing 267
Part 5: The Part of Tens 281
Chapter 16: Ten Ways to Use Your Body to Ease Your Mind 283
Chapter 17: Ten Tips to Foster Flourishing at Work 293
Index 301
Part 1: Turning the Tide on the Burnout Epidemic 5
Chapter 1: So You Think You're Burned Out 7
Chapter 2: Exploring the Scope and Impact of Burnout 27
Chapter 3: Getting Ready to Tackle Burnout 45
Part 2: Sorting Out the Sources of Burnout 63
Chapter 4: What Caused Your Burnout? 65
Chapter 5: Examining Your Relationship with Burnout 83
Chapter 6: Deciding Whether You and Your Job Are a Good Fit 103
Chapter 7: When Caring Is Your Job: Dealing with Compassion Fatigue 119
Part 3: Building Essential Resources for Navigating Burnout 137
Chapter 8: Building a Foundation of Awareness with Mindfulness 139
Chapter 9: Being Kind to Yourself 157
Chapter 10: Cultivating a Safe and Brave Inner Space for Change 175
Chapter 11: Cultivating the Infrastructure That Supports Your Life Force 193
Chapter 12: Establishing High-Quality Connections 215
Part 4: Beyond Burnout and Toward Resilience: Flourishing and Thriving 231
Chapter 13: Charting the Course from Burnout to Resilience 233
Chapter 14: Creating Conditions for You to Flourish 251
Chapter 15: Building a Culture of Care and Flourishing 267
Part 5: The Part of Tens 281
Chapter 16: Ten Ways to Use Your Body to Ease Your Mind 283
Chapter 17: Ten Tips to Foster Flourishing at Work 293
Index 301
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.