Self-Care Mindset
-15%
portes grátis
Self-Care Mindset
Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
Bronee, Jeanette
John Wiley & Sons Inc
11/2022
288
Dura
Inglês
9781119986850
15 a 20 dias
666
Descrição não disponível.
Acknowledgments xiii
Introduction 1
Part I Think-Rethinking Self-Care at Work 9
1 What If We Have Self-Care All Wrong? 11
2 Power-Pausing 19
3 Unstress to Get Unstuck 31
4 The "FUD" Is Real 43
5 Rethinking Time 59
6 Rethinking Peak Performance 69
7 Rethinking Habits 83
8 Self-Care Is a (Growth) Mindset 95
Part II Engage-The CARE Framework 105
9 It's Who We Are That Makes Us Great 107
10 Self-Communication 115
11 Self-Awareness 127
12 Self-Responsibility 151
13 Self-Expression 175
Part III ACT-Reclaiming Agency 191
14 ACT with CARE 193
15 "Yes, And. . .Is There More?" 207
16 From Me to We 219
17 The Future Is About Work-Life Quality 233
18 A Culture of CARE 247
About the Author 261
Index 263
Introduction 1
Part I Think-Rethinking Self-Care at Work 9
1 What If We Have Self-Care All Wrong? 11
2 Power-Pausing 19
3 Unstress to Get Unstuck 31
4 The "FUD" Is Real 43
5 Rethinking Time 59
6 Rethinking Peak Performance 69
7 Rethinking Habits 83
8 Self-Care Is a (Growth) Mindset 95
Part II Engage-The CARE Framework 105
9 It's Who We Are That Makes Us Great 107
10 Self-Communication 115
11 Self-Awareness 127
12 Self-Responsibility 151
13 Self-Expression 175
Part III ACT-Reclaiming Agency 191
14 ACT with CARE 193
15 "Yes, And. . .Is There More?" 207
16 From Me to We 219
17 The Future Is About Work-Life Quality 233
18 A Culture of CARE 247
About the Author 261
Index 263
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Self-care book; mindfulness book; work mindfulness book; work-life balance; well-being at work; well-being book; work anxiety; work fear; fear of work; anxiety at work; burnout; burnout book; burnout remedies; work depression; work relationships; future of work; self-care mindset; culture of care; burnout prevention; mental health at work; peak-performance; engagement; growth mindset
Acknowledgments xiii
Introduction 1
Part I Think-Rethinking Self-Care at Work 9
1 What If We Have Self-Care All Wrong? 11
2 Power-Pausing 19
3 Unstress to Get Unstuck 31
4 The "FUD" Is Real 43
5 Rethinking Time 59
6 Rethinking Peak Performance 69
7 Rethinking Habits 83
8 Self-Care Is a (Growth) Mindset 95
Part II Engage-The CARE Framework 105
9 It's Who We Are That Makes Us Great 107
10 Self-Communication 115
11 Self-Awareness 127
12 Self-Responsibility 151
13 Self-Expression 175
Part III ACT-Reclaiming Agency 191
14 ACT with CARE 193
15 "Yes, And. . .Is There More?" 207
16 From Me to We 219
17 The Future Is About Work-Life Quality 233
18 A Culture of CARE 247
About the Author 261
Index 263
Introduction 1
Part I Think-Rethinking Self-Care at Work 9
1 What If We Have Self-Care All Wrong? 11
2 Power-Pausing 19
3 Unstress to Get Unstuck 31
4 The "FUD" Is Real 43
5 Rethinking Time 59
6 Rethinking Peak Performance 69
7 Rethinking Habits 83
8 Self-Care Is a (Growth) Mindset 95
Part II Engage-The CARE Framework 105
9 It's Who We Are That Makes Us Great 107
10 Self-Communication 115
11 Self-Awareness 127
12 Self-Responsibility 151
13 Self-Expression 175
Part III ACT-Reclaiming Agency 191
14 ACT with CARE 193
15 "Yes, And. . .Is There More?" 207
16 From Me to We 219
17 The Future Is About Work-Life Quality 233
18 A Culture of CARE 247
About the Author 261
Index 263
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Self-care book; mindfulness book; work mindfulness book; work-life balance; well-being at work; well-being book; work anxiety; work fear; fear of work; anxiety at work; burnout; burnout book; burnout remedies; work depression; work relationships; future of work; self-care mindset; culture of care; burnout prevention; mental health at work; peak-performance; engagement; growth mindset
