Pregnancy All-In-One For Dummies

Introduction 1 Book 1: Getting Started with Your Pregnancy Preparation 5 CHAPTER 1: Seeing Double (Lines): And So It Begins 7 CHAPTER 2: Practitioners, Prenatal Visits, and Maintaining Good Health 21 CHAPTER 3: Diet, Exercise, and Expectant Moms 39 CHAPTER 4: Oh, the Changes You'll See: Physical, Emotional, and Embarrassing Unmentionables 55 CHAPTER 5: Creating a Birth Plan 81 Book 2: From Twinkle to Term: The Countdown to Labor and Beyond 91 CHAPTER 1: The First Trimester 93 CHAPTER 2: The Second Trimester 119 CHAPTER 3: The Third Trimester 143 CHAPTER 4: Honey, I Think I'm in Labor! 173 CHAPTER 5: Special Delivery: Bringing Your Baby into the World 199 CHAPTER 6: Hello, World! Meeting Your Newborn 219 CHAPTER 7: Taking Care of Yourself after Delivery 235 Book 3: All about Nutrition While Pregnant 259 CHAPTER 1: Managing Your Eating Habits and Weight Gain 261 CHAPTER 2: Nourishing Your Bump: Proper Nutrition during Pregnancy 271 CHAPTER 3: Knowing What Foods to Avoid 297 Book 4: Staying Fit While Pregnant 313 CHAPTER 1: Recognizing the Benefits of a Fit Pregnancy 315 CHAPTER 2: Designing a Safe Prenatal Fitness Program 323 CHAPTER 3: Knowing Which Activities Are Best (And Which to Avoid) 335 CHAPTER 4: Getting Up and Moving 347 CHAPTER 5: Recovering from the Labor Marathon and Getting Up and at 'Em 361 Book 5: Feeding Your Baby: Breast, Bottle, or Both? 377 CHAPTER 1: Feeding Your Baby: A Primer for Breast and Bottle 379 CHAPTER 2: Delving Deeper into Breastfeeding 403 CHAPTER 3: Common Concerns and Challenges 419 Book 6: Special Conditions 439 CHAPTER 1: Pregnancies with Special Considerations 441 CHAPTER 2: When Things Get Complicated 465 CHAPTER 3: Pregnancy from Sickness to Health 487 CHAPTER 4: Coping with the Unexpected 509 Index 515

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• Cuidados de gravidez, parto e bebê